GEMS ReFresh will equip and encourage you as you connect with today’s girls with relevant and practical methods.


Receive training and tools to reach today’s girls, recruit more volunteers, prepare the Annual Theme, and more!


Be refreshed as you learn to cope with life’s messes and stresses, be set free from the comparison trap, and have access to relevant, Biblical teachings.


Engage in conversations with women across the globe to discover what’s working well to reach girls, brainstorm ideas, and support each other through prayer.

ReFresh is designed for any woman who wants to impact the life of a girl—in whatever capacity you may serve and lead. 

In addition to providing training on current issues and trends among today’s girls, ReFresh offers you personal spiritual encouragement from expert teachers across the country and group conversations.



Learn from ministry leadership experts how best to help girls with all they face in today’s culture. Understand current trends and how to relate to girls today.


Gain practical tips and resources you can apply today—whether in your parenting or church or organization’s leadership.


For less than a few lattes a month, you’ll gain wisdom and encouragement to make an eternal impact in girls’ lives.


Watch anytime, anywhere from the convenience of your phone or computer. New teachings come weekly and are about 15 minutes long!


Each teaching will build your confidence, bolster your courage, and reaffirm your calling to impact the lives of girls for Jesus.


Connect with the instructors and leaders from across the globe for brainstorming, problem solving, prayer support, and celebrating the work God is doing!

A ReFresh Sneak Peek Lesson!

Wondering if ReFresh is right for you or your GEMS Girls' Club? Experience ReFresh for FREE with our sneak peek lesson with GEMS Girls' Clubs Executive Director, Cindy Bultema!

Stay Connected!

Stay up-to-date on news, events, and what's happening in ReFresh. Drop your name and email to join the ReFresh email list.

"The teaching is so amazing and practical! I could follow along, especially with the handout, and keep notes to refer to later that will help me lead my counselor team and in club. I am so glad that now my whole counselor team will be able to benefit from this training and leadership. I know all my volunteers will hear the same message and be equipped to lead in club using their gifts. I also didn't realize as I stepped into the role of Club Coordinator how much it entailed. The ReFresh video on recruiting volunteers was a lifesaver and I can't wait to implement the tips Cindy gave! Lenae's coaching tips brought me to tears! I feel like I've been hugged with encouragement and blessings from the GEMS staff!"

Robyn Kelderman
GEMS Club Coordinator

"I’m not a GEMS Leader, but I am a mother of two young girls. I love ReFresh because it provides me with the girl-focused leadership training that I need as a mother, and a community of like-minded women with one solid purpose: to lead girls to Jesus. With ReFresh, I feel equipped to handle the demands that come with being a mother to girls, encouragement to keep pressing on when parenting times get tough, and the skills and training I need to engage with my daughters and their friends in an age-appropriate and culturally relevant manner. I am so thankful to have found a resource like ReFresh—every girl mom needs this program!"

Whitney Meade
COO of Meade Agency, YouTube Personality

"Experiencing Cindy Bultema teach will awaken you to timeless truths of Scripture made relevant to your life today. Her amazing story of transformation, coupled with her solid biblical teaching—not to mention her contagious smile—will find you walking away in love with her perfect Savior."

Karen Ehman
Director of Speakers for Proverbs 31 Ministries; Author

"With vulnerable openness, gut-level honesty, down-home humor, and timeless biblical truth, Cindy Bultema will inspire you to take an action step toward fresh faith and renewed hope. Cindy ministers on and off the platform with personal warmth and genuine compassion. As a speaker, author, and mentor to many, Cindy has my highest recommendation!"

Carol Kent
President, Speak Up Ministries



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